What is Cliffside CARE?

WHAT IS CLIFFSIDE CARE?

Immerse yourself in a holistic haven where wellness is cultivated through personalized modalities, nature's embrace, and a strong-knit community.

In addition to our 1:1 sessions in personal training and acupuncture we opened our doors to include self care workshops and events enriching your mind, body, and soul.

Join us to embark on a unique wellness journey like no other and learn how we can help you achieve optimal health.

Our C.A.R.E. Pillars:

Community

We have been living in Cliffside and supporting our east end community for the last 10 years with specialized wellness acupuncture treatments and personal training. Over the last three years we’ve being combining our services while adding events and workshops that bring our expertise together with other healthcare professionals to share knowledge on how to leverage specific modalities to improve your long term mental and physical well-being.

Achievement

We are here to guide you with the most appropriate solutions necessary to help you achieve your health and fitness goals.

Whether you are looking a for a dynamic fitness training program focusing on injury prevention/ recovery techniques or building confidence in your sport performance or daily activities, Eric can help you achieve your individualize goals.

You can also achieve relief from pain, stress, anxiety, pre or post natal support with Kriss’s targeted TCM approach.

Resilience

What does this mean in the context of health and fitness?

It’s about understanding how your body works and increasing awareness on how to implement a balanced approach to your training, self care, and maintenance.

By exposing yourself to uncomfortable scenarios and testing your limits whether it be deliberate cold exposure or heat with sauna use, we can use this mindset and to our everyday challenges.

Not only are we building resilience but also positively improving stress responses, immune function, sleep and mood.

Experience

With 30 years combined experience Kriss and Eric offer a holistic approach to wellness providing proven methods that will empower you to take command of your health and fitness.

Come explore contrast therapy (sauna and cold dip), personal training (individual and small group), TCM and acupuncture, breathwork, sound therapy, workshops and events.

We look forward to guiding you along your health and fitness journey.

Make it stand out

Whatever it is, the way you tell your story online can make all the difference.