New at Cliffside CARE: STRETCH + SWEAT

Join Eric for this weekly small-group experience designed to help you move better, feel stronger and fully unwind. SIGN UP ONLINE

STRETCH + SWEAT blends intentional mobility work with the deep reset of our backyard sauna. The session begins with 25 minutes of guided movement focused on the hips, trunk, and shoulders, using fascial self-stretching, ELDOA postures and stability work to restore balance and expand movement capacity.

You’ll then transition directly into a 20-minute sauna session to support nervous system relaxation, accelerate recovery, and allow the work to fully settle.

You’ll leave feeling open, energized, and grounded—ready to move forward with confidence and strength.

DETAILS:

• 📍 Cliffside CARE

• 🗓 Mondays | 8–9 PM

• 👥 Small group | Limited spots (Max 3 persons)

• 💲 $40 per person | Accepting Online Credit Card Payments

• ✉️ Email to reserve your spot (Online Booking Coming soon)

Leave more about your guide and the ERIC Experience.

For your STRETCH - you may arrive with your suit on or change afterwards.
Your mat will be provided. Wear comfortable clothes to move in.
Class can be done in socks.

INITIAL CLASS - first time participants will have an intake + consent form emailed directly to be filled and signed beforehand.

For your safety we have the right to screen and refuse participants for either portion of the class if we determine any health risks.

Sauna temperate will range 80-85 Degrees Celsius.
You have a max of 20 min allocated and may exit as you see fit.

CANCELLATION POLICY: We require 24 hours notice to avoid being charged for the class.
We are only able to accommodate 3 participants and this allows those on the the waitlist.

WAITLIST: Please utilize the online wait list option or DM us if you are hoping to join us for a class.

FOR SAUNA TO BRING:
-Bathing suit 
-Water bottle (No glass in sauna)
-Towel
-Flip Flops/Slides

AVOID:
-Heavy jewelry (you may need to remove in sauna)
-Perfumes + heavy lotions
-Eating a heavy meal 2 hours or less before your time
-Alcohol, cannabis or other recreational drugs (you may contact us for clarity)

New at Cliffside CARE: STRETCH + SWEAT

Join Eric for this weekly small-group experience designed to help you move better, feel stronger and fully unwind. SIGN UP ONLINE

STRETCH + SWEAT blends intentional mobility work with the deep reset of our backyard sauna. The session begins with 25 minutes of guided movement focused on the hips, trunk, and shoulders, using fascial self-stretching, ELDOA postures and stability work to restore balance and expand movement capacity.

You’ll then transition directly into a 20-minute sauna session to support nervous system relaxation, accelerate recovery, and allow the work to fully settle.

You’ll leave feeling open, energized, and grounded—ready to move forward with confidence and strength.

DETAILS:

• 📍 Cliffside CARE

• 🗓 Mondays | 8–9 PM

• 👥 Small group | Limited spots (Max 3 persons)

• 💲 $40 per person | Accepting Online Credit Card Payments

• ✉️ Email to reserve your spot (Online Booking Coming soon)

Leave more about your guide and the ERIC Experience.

For your STRETCH - you may arrive with your suit on or change afterwards.
Your mat will be provided. Wear comfortable clothes to move in.
Class can be done in socks.

INITIAL CLASS - first time participants will have an intake + consent form emailed directly to be filled and signed beforehand.

For your safety we have the right to screen and refuse participants for either portion of the class if we determine any health risks.

Sauna temperate will range 80-85 Degrees Celsius.
You have a max of 20 min allocated and may exit as you see fit.

CANCELLATION POLICY: We require 24 hours notice to avoid being charged for the class.
We are only able to accommodate 3 participants and this allows those on the the waitlist.

WAITLIST: Please utilize the online wait list option or DM us if you are hoping to join us for a class.

FOR SAUNA TO BRING:
-Bathing suit 
-Water bottle (No glass in sauna)
-Towel
-Flip Flops/Slides

AVOID:
-Heavy jewelry (you may need to remove in sauna)
-Perfumes + heavy lotions
-Eating a heavy meal 2 hours or less before your time
-Alcohol, cannabis or other recreational drugs (you may contact us for clarity)

New at Cliffside CARE: STRETCH + SWEAT

Join Eric for this weekly small-group experience designed to help you move better, feel stronger and fully unwind. SIGN UP ONLINE

STRETCH + SWEAT blends intentional mobility work with the deep reset of our backyard sauna. The session begins with 25 minutes of guided movement focused on the hips, trunk, and shoulders, using fascial self-stretching, ELDOA postures and stability work to restore balance and expand movement capacity.

You’ll then transition directly into a 20-minute sauna session to support nervous system relaxation, accelerate recovery, and allow the work to fully settle.

You’ll leave feeling open, energized, and grounded—ready to move forward with confidence and strength.

DETAILS:

• 📍 Cliffside CARE

• 🗓 Mondays | 8–9 PM

• 👥 Small group | Limited spots (Max 3 persons)

• 💲 $40 per person | Accepting Online Credit Card Payments

• ✉️ Email to reserve your spot (Online Booking Coming soon)

Leave more about your guide and the ERIC Experience.

For your STRETCH - you may arrive with your suit on or change afterwards.
Your mat will be provided. Wear comfortable clothes to move in.
Class can be done in socks.

INITIAL CLASS - first time participants will have an intake + consent form emailed directly to be filled and signed beforehand.

For your safety we have the right to screen and refuse participants for either portion of the class if we determine any health risks.

Sauna temperate will range 80-85 Degrees Celsius.
You have a max of 20 min allocated and may exit as you see fit.

CANCELLATION POLICY: We require 24 hours notice to avoid being charged for the class.
We are only able to accommodate 3 participants and this allows those on the the waitlist.

WAITLIST: Please utilize the online wait list option or DM us if you are hoping to join us for a class.

FOR SAUNA TO BRING:
-Bathing suit 
-Water bottle (No glass in sauna)
-Towel
-Flip Flops/Slides

AVOID:
-Heavy jewelry (you may need to remove in sauna)
-Perfumes + heavy lotions
-Eating a heavy meal 2 hours or less before your time
-Alcohol, cannabis or other recreational drugs (you may contact us for clarity)

New at Cliffside CARE

Join Eric for this weekly small-group experience designed to help you move better, feel stronger, and fully unwind.

STRETCH + SWEAT blends intentional mobility work with the restorative heat of our backyard sauna.

The session begins with 25 minutes of guided movement focused on the hips, trunk, and shoulders. Using fascial self-stretching, ELDOA postures, and stability work, Eric will guide you through techniques designed to restore balance, improve joint spacing, and expand your movement capacity.

You’ll then transition into a 20-minute sauna session to support nervous system regulation, enhance recovery, and allow the work to fully settle.

You’ll leave feeling open, grounded, and energized — ready to move forward with greater strength and confidence.

Online booking coming soon. Until then, please email to reserve your space.

DETAILS

📍 Cliffside CARE
🗓 Mondays | 8:00–9:00 PM
👥 Small group (maximum 3 participants)
💲 $40 per person | Online credit card payment accepted

WHAT TO EXPECT

For the movement portion:

• Wear comfortable clothing you can move in (socks optional)

• Mats are provided

FOR THE SAUNA

• You may arrive wearing your bathing suit or change after movement

• Sauna temperature ranges from 80–85°C

• Each participant is allocated up to 20 minutes and may exit at any time

FIRST-TIME PARTICIPANTS
An intake and consent form will be emailed prior to your first class and must be completed before attending.

SAFETY
For your safety and comfort, we reserve the right to screen participants and decline participation in either portion of the class if we identify potential health concerns.

CANCELLATION POLICY
We require 24 hours’ notice to cancel or reschedule. Due to the limited class size, late cancellations will be charged to allow waitlisted participants the opportunity to attend.

WAITLIST
If the class is full, please join the online waitlist or send us a message to express interest.

WHAT TO BRING FOR SAUNA

• Bathing suit

• Towel

• Water bottle (no glass permitted)

• Flip flops or slides

PLEASE AVOID

• Heavy jewelry

• Perfumes or heavily scented lotions

• Heavy meals within two hours of class

• Alcohol, cannabis or recreational substances prior to attending

If you’re unsure whether this class is appropriate for you, please reach out — we’re happy to help guide you.

You are officially invited to our 4th edition of IMMERSION SERIES - where we join in the collective energy through movement, breathwork and the heat + cold.

Sign up with your +1 - friend, family, partner or lover, as it is an afternoon to explore the exchange of collective energies.

(Take a look at our previous events at IG @cliffsidecare @traditional_today

We will start off with movement guided by Eric (Advance Form Fitness) through mobility and partner stretch.

Then, get ready to dive deeper within through 3 rounds of Somatic Breathwork with Kriss (Traditional Today).

Rounding off the experience we will enjoy a group outdoor sauna session finishing with a joint ice bath with your partner to recharge the system and let that dopamine soar - naturally.

It's not only about challenging yourselves but supporting one another.  All levels welcomed.

DATE: JUNE 15th, 2024

TIME: 3:00 - 5:30 pm

LOCATION: CLIFFSIDE CARE - OUTDOOR - Kingston Rd/ Midland

GROUP:   10 spots/5 pairs.  All welcome - we are booking people in pairs, so bring your + 1.

SPECIAL EARLY BIRD UNTIL JUNE 1st - 
$80 pp/$160 - pair 

Email to confirm your spot. 

Kriss@traditionaltoday.com
EMT Payment accepted.

JUNE 2nd + 
$188 - pair

Cancellation Policy:

We will be rain or shine.
Non - refundable.  Partial credits may be issued case by case.
Spots may be transferred up to 24 hours before. 

We cannot wait to host you in our beautiful backyard oasis, at Cliffside CARE.

Kriss +  Eric

Come and join Kriss in a somatic sound exploration that takes you out of the daily to do’s and into the present. Sink deeper into your body through channeling the various levels of the subconscious through a sound bath including elements of breathing techniques, and acupuncture/acupressure all while being immersed in the beauty of a private outdoor oasis.

This small group event is limited to 4.
May 12 is only for women/ or identify as/
this includes all - mothers, sisters, daughters, soul sisters.

We will end in a group sauna session (unless contraindicated) and option for a cold plunge.

All this, featured at Cliffside CARE and guided by Kriss from Traditional Today.

Kriss@traditionaltoday.com | $125 | Portion of this may be claimed through insurance for some.

Book your one on one personal training session with Eric from Advance Form Fitness.

From strength training, mobility, golf fitness performance and rotational sport functional movement specialized training, you will benefit from over 15 years worth of experience in a beautiful outdoor private setting.

By appointment only. advanceformfitness@gmail.com