SEPTEMBER SCHEDULE IS HERE!
Warm up with STRETCH + SWEAT Monday 7pm
Sept 14 - Oct 5th
Stay connected as our wellness events and
workshops take shape!
We’re here to help you
HEAL, MOVE + CONNECT in Cliffside.
Rooted in nature and community, we create space for curiosity—inviting new modalities and experiences that expand how we approach self-care, resilience, and well-being.
Alongside private sessions, we also host intimate group indoor/outdoor experiences and specialized offerings including:
mobility + stretch classes
community acupuncture
sound healing + somatic breathwork
sauna + cold therapy
STRETCH + SWEAT
STRETCH + SWEAT With Eric
STRETCH → SWEAT → RESET
as the seasons change.
Sign up Now
Join us for our final 5 outdoor sessions of the season — more space to move on the grass, followed by a restorative sweat in our backyard sauna.
MONDAYS • 7 PM
Sept 14 • Sept 21 • Sept 28 • Oct 5 • Oct 19
$30 cash/e-transfer • $35 credit
SERIES PASS $100
Commit to 4 + your 5th class is on us.
Bring a mat + water + swimsuit + towel.
Sign-up required • 12-hour cancellation policy
GIVING THANKS! COMMUNITY SWEAT!
Feeling thankful for our community. 🍂
So we’re GIVING THANKS!
We’re opening up the backyard for a COMMUNITY SWEAT 🔥 for our Cliffside CARE + Stretch + Sweat clients.
MONDAY, OCT 12 • 4 PM
We’ll be around the fire pit, sauna running 4 - 4:45pm come and join us for some heat!
We’re simply asking everyone to bring a non-perishable food donation for Daily Bread Food Bank.
With only 10 spots available, please sign up so we know who’s joining us.
Returning clients can simply log into their JaneApp account to book.
STRETCH + SWEAT
STRETCH + SWEAT With Eric
STRETCH → SWEAT → RESET
as the seasons change.
Sign up Now
Join us for our final 5 outdoor sessions of the season — more space to move on the grass, followed by a restorative sweat in our backyard sauna.
MONDAYS • 7 PM
Sept 14 • Sept 21 • Sept 28 • Oct 5 • Oct 19
$30 cash/e-transfer • $35 credit
SERIES PASS $100
Commit to 4 + your 5th class is on us.
Bring a mat + water + swimsuit + towel.
Sign-up required • 12-hour cancellation policy
STRETCH + SWEAT
STRETCH + SWEAT With Eric
STRETCH → SWEAT → RESET
as the seasons change.
Sign up Now
Join us for our final 5 outdoor sessions of the season — more space to move on the grass, followed by a restorative sweat in our backyard sauna.
MONDAYS • 7 PM
Sept 14 • Sept 21 • Sept 28 • Oct 5 • Oct 19
$30 cash/e-transfer • $35 credit
SERIES PASS $100
Commit to 4 + your 5th class is on us.
Bring a mat + water + swimsuit + towel.
Sign-up required • 12-hour cancellation policy
STRETCH + SWEAT
STRETCH + SWEAT With Eric
STRETCH → SWEAT → RESET
as the seasons change.
Sign up Now
Join us for our final 5 outdoor sessions of the season — more space to move on the grass, followed by a restorative sweat in our backyard sauna.
MONDAYS • 7 PM
Sept 14 • Sept 21 • Sept 28 • Oct 5 • Oct 19
$30 cash/e-transfer • $35 credit
SERIES PASS $100
Commit to 4 + your 5th class is on us.
Bring a mat + water + swimsuit + towel.
Sign-up required • 12-hour cancellation policy
STRETCH + SWEAT
STRETCH + SWEAT With Eric
STRETCH → SWEAT → RESET
as the seasons change.
Sign up Now
Join us for our final 5 outdoor sessions of the season — more space to move on the grass, followed by a restorative sweat in our backyard sauna.
MONDAYS • 7 PM
Sept 14 • Sept 21 • Sept 28 • Oct 5 • Oct 19
$30 cash/e-transfer • $35 credit
SERIES PASS $100
Commit to 4 + your 5th class is on us.
Bring a mat + water + swimsuit + towel.
Sign-up required • 12-hour cancellation policy
STRETCH + SWEAT
OUR GROUP CLASS IN NOW ON THE GRASS!
STRETCH + SWEAT - Sauna add on optional
We are changing for the season!
Classes are now 40 min - $20 + $10 add on for Sauna
Cash or EMT
More room! Bring your Mat + what you need for the sauna
Sign up Required
12 Hour cancellation
STRETCH + SWEAT blends intentional mobility work with the restorative heat of our backyard sauna.
The session begins with 40 minutes of guided movement focused on the hips, trunk, and shoulders. Using fascial self-stretching, ELDOA postures, and stability work, Eric will guide you through techniques designed to restore balance, improve joint spacing, and expand your movement capacity.
You’ll then transition into a 20-minute sauna session to support nervous system regulation, enhance recovery, and allow the work to fully settle.
STRETCH + SWEAT
OUR GROUP CLASS IN NOW ON THE GRASS!
STRETCH + SWEAT - Sauna add on optional
We are changing for the season!
Classes are now 40 min - $20 + $10 add on for Sauna
Cash or EMT
More room! Bring your Mat + what you need for the sauna
Sign up Required
12 Hour cancellation
STRETCH + SWEAT blends intentional mobility work with the restorative heat of our backyard sauna.
The session begins with 40 minutes of guided movement focused on the hips, trunk, and shoulders. Using fascial self-stretching, ELDOA postures, and stability work, Eric will guide you through techniques designed to restore balance, improve joint spacing, and expand your movement capacity.
You’ll then transition into a 20-minute sauna session to support nervous system regulation, enhance recovery, and allow the work to fully settle.
CLIFFSIDE SOCIAL
A little love and appreciation for our Cliffside community and friends with an evening social with music, games, camp fire and fireworks.
Drop in or stay all night! 7:30 - 11:00pm
Please sign up if you can make it so have an idea of numbers.
Our sauna will be available for a complimentary Community Sweat 7:30 - 8:30pm.
Bring everything you need towels, water etc and we ask to use our outdoor change area facilities if possible.
More details posted soon!
STRETCH + SWEAT
OUR GROUP CLASS IN NOW ON THE GRASS!
STRETCH + SWEAT - Sauna add on optional
We are changing for the season!
Classes are now 40 min - $20 + $10 add on for Sauna
Cash or EMT
More room! Bring your Mat + what you need for the sauna
Sign up Required
12 Hour cancellation
STRETCH + SWEAT blends intentional mobility work with the restorative heat of our backyard sauna.
The session begins with 40 minutes of guided movement focused on the hips, trunk, and shoulders. Using fascial self-stretching, ELDOA postures, and stability work, Eric will guide you through techniques designed to restore balance, improve joint spacing, and expand your movement capacity.
You’ll then transition into a 20-minute sauna session to support nervous system regulation, enhance recovery, and allow the work to fully settle.
STRETCH + SWEAT
OUR GROUP CLASS IN NOW ON THE GRASS!
STRETCH + SWEAT - Sauna add on optional
We are changing for the season!
Classes are now 40 min - $20 + $10 add on for Sauna
Cash or EMT
More room! Bring your Mat + what you need for the sauna
Sign up Required
12 Hour cancellation
STRETCH + SWEAT blends intentional mobility work with the restorative heat of our backyard sauna.
The session begins with 40 minutes of guided movement focused on the hips, trunk, and shoulders. Using fascial self-stretching, ELDOA postures, and stability work, Eric will guide you through techniques designed to restore balance, improve joint spacing, and expand your movement capacity.
You’ll then transition into a 20-minute sauna session to support nervous system regulation, enhance recovery, and allow the work to fully settle.
STRETCH + SWEAT
OUR GROUP CLASS IN NOW ON THE GRASS!
STRETCH + SWEAT - Sauna add on optional
We are changing for the season!
Classes are now 40 min - $20 + $10 add on for Sauna
Cash or EMT
More room! Bring your Mat + what you need for the sauna
Sign up Required
12 Hour cancellation
STRETCH + SWEAT blends intentional mobility work with the restorative heat of our backyard sauna.
The session begins with 40 minutes of guided movement focused on the hips, trunk, and shoulders. Using fascial self-stretching, ELDOA postures, and stability work, Eric will guide you through techniques designed to restore balance, improve joint spacing, and expand your movement capacity.
You’ll then transition into a 20-minute sauna session to support nervous system regulation, enhance recovery, and allow the work to fully settle.
ANCESTRAL REMEMBERING - CLIFFSIDE COLLABORATION
WE ARE THE THE DREAMS OF OUR ANCESTORS
Join us for this powerful event at PLUTO CO-CREATIVE SPACE
What you’ll move through:
opening intention + grounding nourishment with your choice of bone broth or vegetable broth
Dream Body Activation + sound bowls: a somatic visioning journey
drumming + somatic breathwork to expand awareness and open deeper ancestral layers
movement + fascia release to let go of what’s been held and reconnect to the body
Dream Nidra for nervous system regulation, inner vision, and embodied integration
closing + optional reflection
We are the dream of our ancestors.
MONDAY's STRETCH + SWEAT
Join Eric for this weekly small-group experience designed to help you move better, feel stronger and fully unwind. SIGN UP ONLINE
With Eric’s 18 years of personal training, mobility and fascial stretch experience he will run the group through various mobility flows, ELDOA postures and isometrics.
- All fitness levels welcomed.
Finish off with a restorative and therapeutic 20 min sauna session in the comfort of our outdoor cedar wood barrel sauna.
MONDAY's STRETCH + SWEAT
Join Eric for this weekly small-group experience designed to help you move better, feel stronger and fully unwind. SIGN UP ONLINE
With Eric’s 18 years of personal training, mobility and fascial stretch experience he will run the group through various mobility flows, ELDOA postures and isometrics.
- All fitness levels welcomed.
Finish off with a restorative and therapeutic 20 min sauna session in the comfort of our outdoor cedar wood barrel sauna.
MONDAY's STRETCH + SWEAT
Join Eric for this weekly small-group experience designed to help you move better, feel stronger and fully unwind. SIGN UP ONLINE
With Eric’s 18 years of personal training, mobility and fascial stretch experience he will run the group through various mobility flows, ELDOA postures and isometrics.
- All fitness levels welcomed.
Finish off with a restorative and therapeutic 20 min sauna session in the comfort of our outdoor cedar wood barrel sauna.
MONDAY's STRETCH + SWEAT
Join Eric for this weekly small-group experience designed to help you move better, feel stronger and fully unwind. SIGN UP ONLINE
With Eric’s 18 years of personal training, mobility and fascial stretch experience he will run the group through various mobility flows, ELDOA postures and isometrics.
- All fitness levels welcomed.
Finish off with a restorative and therapeutic 20 min sauna session in the comfort of our outdoor cedar wood barrel sauna.
Easter Edition FEEL-GOOD FRIDAY - Private + Semi Private w/ Sauna Option
FEEL GOOD FRIDAY - BY DAY on last Friday of every month
enjoy is a curated series of customized Cliffside CARE experiences designed to help you reset, release, and realign.
Each month Kriss will offer a unique blend of private and semi-private sessions during the day, along with the option to enhance your treatment with a sauna add-on.
Booking will be available through JANEAPP. (online link coming soon) OR email Kriss directly.
FEEL-GOOD FRIDAY - Private + Semi Private w/ Sauna Option
FEEL GOOD FRIDAY - BY DAY on last Friday of every month
enjoy is a curated series of customized Cliffside CARE experiences designed to help you reset, release, and realign.
Each month Kriss will offer a unique blend of private and semi-private sessions during the day, along with the option to enhance your treatment with a sauna add-on.
Booking will be available through JANEAPP. (online link coming soon) OR email Kriss directly.
MONDAY's STRETCH + SWEAT
New at Cliffside CARE: STRETCH + SWEAT
Join Eric for this weekly small-group experience designed to help you move better, feel stronger and fully unwind. SIGN UP ONLINE
STRETCH + SWEAT blends intentional mobility work with the deep reset of our backyard sauna. The session begins with 25 minutes of guided movement focused on the hips, trunk, and shoulders, using fascial self-stretching, ELDOA postures and stability work to restore balance and expand movement capacity.
You’ll then transition directly into a 20-minute sauna session to support nervous system relaxation, accelerate recovery, and allow the work to fully settle.
You’ll leave feeling open, energized, and grounded—ready to move forward with confidence and strength.
DETAILS:
📍 Cliffside CARE
🗓 Mondays | 8–9 PM
👥 Small group | Limited spots (Max 3 persons)
💲 $40 per person | Accepting Online Credit Card Payments
✉️ Email to reserve your spot (Online Booking Coming soon)
Leave more about your guide and the ERIC Experience.
For your STRETCH - you may arrive with your suit on or change afterwards.
Your mat will be provided. Wear comfortable clothes to move in.
Class can be done in socks.
INITIAL CLASS - first time participants will have an intake + consent form emailed directly to be filled and signed beforehand.
For your safety we have the right to screen and refuse participants for either portion of the class if we determine any health risks.
Sauna temperate will range 80-85 Degrees Celsius.
You have a max of 20 min allocated and may exit as you see fit.
CANCELLATION POLICY: We require 24 hours notice to avoid being charged for the class.
We are only able to accommodate 3 participants and this allows those on the the waitlist.
WAITLIST: Please utilize the online wait list option or DM us if you are hoping to join us for a class.
FOR SAUNA TO BRING:
-Bathing suit
-Water bottle (No glass in sauna)
-Towel
-Flip Flops/Slides
AVOID:
-Heavy jewelry (you may need to remove in sauna)
-Perfumes + heavy lotions
-Eating a heavy meal 2 hours or less before your time
-Alcohol, cannabis or other recreational drugs (you may contact us for clarity)
FEEL-GOOD FRIDAY: Spring Reset in Breath + Sound
FEEL GOOD FRIDAY Journey into Sound + Breath-
Last Friday of every month
enjoy is a curated series of customized Cliffside CARE experiences designed to help you reset, release, and realign.
Join in an immersive sound + breath journey Friday evening where the Cliffside CARE studio transforms into a collective high-vibrational healing space.
Enjoy monthly theme fusing TCM, somatic healing in an embodied intimate evening.
Booking opens 1 week before.
📍 Cliffside CARE
🗓 Friday, March 27
⏰ 7:30 PM arrival
👥 Small group (maximum 4 participants)
💲 45
NEW FEEL-GOOD FRIDAY - SOUND EDITION
FEEL GOOD FRIDAY - BY DAY on last Friday of every month
enjoy is a curated series of customized Cliffside CARE experiences designed to help you reset, release, and realign.
Each month Kriss will offer a unique blend of private and semi-private sessions during the day, along with the option to enhance your treatment with a sauna add-on.
Booking will be available through JANEAPP. (online link coming soon) OR email Kriss directly.
BY NIGHT - Join in an immersive SOUND BATH Friday evening where the Cliffside CARE studio transforms into a collective high-vibrational healing space.
Enjoy monthly theme fusing TCM, somatic healing in an embodied intimate evening.
Booking: DM or check calendar for future dates
MONDAY's STRETCH + SWEAT
Join Eric for this weekly small-group experience designed to help you move better, feel stronger and fully unwind. SIGN UP ONLINE
With Eric’s 18 years of personal training, mobility and fascial stretch experience he will run the group through various mobility flows, ELDOA postures and isometrics.
- All fitness levels welcomed.
Finish off with a restorative and therapeutic 20 min sauna session in the comfort of our outdoor cedar wood barrel sauna.
MONDAY's STRETCH + SWEAT
Join Eric for this weekly small-group experience designed to help you move better, feel stronger and fully unwind. SIGN UP ONLINE
With Eric’s 18 years of personal training, mobility and fascial stretch experience he will run the group through various mobility flows, ELDOA postures and isometrics.
- All fitness levels welcomed.
Finish off with a restorative and therapeutic 20 min sauna session in the comfort of our outdoor cedar wood barrel sauna.
MONDAY's STRETCH + SWEAT
New at Cliffside CARE: STRETCH + SWEAT
Join Eric for this weekly small-group experience designed to help you move better, feel stronger and fully unwind. SIGN UP ONLINE
STRETCH + SWEAT blends intentional mobility work with the deep reset of our backyard sauna. The session begins with 25 minutes of guided movement focused on the hips, trunk, and shoulders, using fascial self-stretching, ELDOA postures and stability work to restore balance and expand movement capacity.
You’ll then transition directly into a 20-minute sauna session to support nervous system relaxation, accelerate recovery, and allow the work to fully settle.
You’ll leave feeling open, energized, and grounded—ready to move forward with confidence and strength.
DETAILS:
📍 Cliffside CARE
🗓 Mondays | 8–9 PM
👥 Small group | Limited spots (Max 3 persons)
💲 $40 per person | Accepting Online Credit Card Payments
✉️ Email to reserve your spot (Online Booking Coming soon)
Leave more about your guide and the ERIC Experience.
For your STRETCH - you may arrive with your suit on or change afterwards.
Your mat will be provided. Wear comfortable clothes to move in.
Class can be done in socks.
INITIAL CLASS - first time participants will have an intake + consent form emailed directly to be filled and signed beforehand.
For your safety we have the right to screen and refuse participants for either portion of the class if we determine any health risks.
Sauna temperate will range 80-85 Degrees Celsius.
You have a max of 20 min allocated and may exit as you see fit.
CANCELLATION POLICY: We require 24 hours notice to avoid being charged for the class.
We are only able to accommodate 3 participants and this allows those on the the waitlist.
WAITLIST: Please utilize the online wait list option or DM us if you are hoping to join us for a class.
FOR SAUNA TO BRING:
-Bathing suit
-Water bottle (No glass in sauna)
-Towel
-Flip Flops/Slides
AVOID:
-Heavy jewelry (you may need to remove in sauna)
-Perfumes + heavy lotions
-Eating a heavy meal 2 hours or less before your time
-Alcohol, cannabis or other recreational drugs (you may contact us for clarity)
MONDAY's STRETCH + SWEAT
New at Cliffside CARE: STRETCH + SWEAT
Join Eric for this weekly small-group experience designed to help you move better, feel stronger and fully unwind. SIGN UP ONLINE
STRETCH + SWEAT blends intentional mobility work with the deep reset of our backyard sauna. The session begins with 25 minutes of guided movement focused on the hips, trunk, and shoulders, using fascial self-stretching, ELDOA postures and stability work to restore balance and expand movement capacity.
You’ll then transition directly into a 20-minute sauna session to support nervous system relaxation, accelerate recovery, and allow the work to fully settle.
You’ll leave feeling open, energized, and grounded—ready to move forward with confidence and strength.
DETAILS:
📍 Cliffside CARE
🗓 Mondays | 8–9 PM
👥 Small group | Limited spots (Max 3 persons)
💲 $40 per person | Accepting Online Credit Card Payments
✉️ Email to reserve your spot (Online Booking Coming soon)
Leave more about your guide and the ERIC Experience.
For your STRETCH - you may arrive with your suit on or change afterwards.
Your mat will be provided. Wear comfortable clothes to move in.
Class can be done in socks.
INITIAL CLASS - first time participants will have an intake + consent form emailed directly to be filled and signed beforehand.
For your safety we have the right to screen and refuse participants for either portion of the class if we determine any health risks.
Sauna temperate will range 80-85 Degrees Celsius.
You have a max of 20 min allocated and may exit as you see fit.
CANCELLATION POLICY: We require 24 hours notice to avoid being charged for the class.
We are only able to accommodate 3 participants and this allows those on the the waitlist.
WAITLIST: Please utilize the online wait list option or DM us if you are hoping to join us for a class.
FOR SAUNA TO BRING:
-Bathing suit
-Water bottle (No glass in sauna)
-Towel
-Flip Flops/Slides
AVOID:
-Heavy jewelry (you may need to remove in sauna)
-Perfumes + heavy lotions
-Eating a heavy meal 2 hours or less before your time
-Alcohol, cannabis or other recreational drugs (you may contact us for clarity)
NEW FEEL-GOOD FRIDAY - SOUND EDITION
FEEL GOOD FRIDAY Launching the last Friday of every month, Feel Good Friday is a curated series of customized Cliffside CARE experiences designed to help you reset, release, and realign.
FEB 27 Join in an immersive SOUND BATH Friday evening where the Cliffside CARE studio transforms into a collective high-vibrational healing space.
This month’s Sound Bath Gathering is centred on:
Lung Energy + the Process of Letting Go
TCM-inspired practices to support breath, emotional release, and renewal
A warm herbal tea to nourish and soften the chest
Guided intention-setting around grief and gentle release
Immersive sound healing within a collective safe space
Limited to 4 spots. Email Kriss@traditionaltoday.com to join.
MONDAY's STRETCH + SWEAT
New at Cliffside CARE
Join Eric for this weekly small-group experience designed to help you move better, feel stronger, and fully unwind.
STRETCH + SWEAT blends intentional mobility work with the restorative heat of our backyard sauna.
The session begins with 25 minutes of guided movement focused on the hips, trunk, and shoulders. Using fascial self-stretching, ELDOA postures, and stability work, Eric will guide you through techniques designed to restore balance, improve joint spacing, and expand your movement capacity.
You’ll then transition into a 20-minute sauna session to support nervous system regulation, enhance recovery, and allow the work to fully settle.
You’ll leave feeling open, grounded, and energized — ready to move forward with greater strength and confidence.
Online booking coming soon. Until then, please email to reserve your space.
DETAILS
📍 Cliffside CARE
🗓 Mondays | 8:00–9:00 PM
👥 Small group (maximum 3 participants)
💲 $40 per person | Online credit card payment accepted
WHAT TO EXPECT
For the movement portion:
Wear comfortable clothing you can move in (socks optional)
Mats are provided
FOR THE SAUNA
You may arrive wearing your bathing suit or change after movement
Sauna temperature ranges from 80–85°C
Each participant is allocated up to 20 minutes and may exit at any time
FIRST-TIME PARTICIPANTS
An intake and consent form will be emailed prior to your first class and must be completed before attending.
SAFETY
For your safety and comfort, we reserve the right to screen participants and decline participation in either portion of the class if we identify potential health concerns.
CANCELLATION POLICY
We require 24 hours’ notice to cancel or reschedule. Due to the limited class size, late cancellations will be charged to allow waitlisted participants the opportunity to attend.
WAITLIST
If the class is full, please join the online waitlist or send us a message to express interest.
WHAT TO BRING FOR SAUNA
Bathing suit
Towel
Water bottle (no glass permitted)
Flip flops or slides
PLEASE AVOID
Heavy jewelry
Perfumes or heavily scented lotions
Heavy meals within two hours of class
Alcohol, cannabis or recreational substances prior to attending
If you’re unsure whether this class is appropriate for you, please reach out — we’re happy to help guide you.
SHARE THE WARMTH- Semi Private Wellness Vibes
Introducing Valentine’s Weekend | February 14th + 15th
Share the Warmth: A Semi-Private Wellness Experience
Each session includes:
• Traditional Chinese cupping (classic or heart-shaped)
• A nourishing facial mask as you settle into an immersive sound bath, layered with vibrational instruments and gentle heart-opening acupuncture points
• A closing semi-private sauna session to seal in the warmth with your +1
The experience is designed for two participants, with the option to expand to three for a small shared session.
For safety and comfort, a brief wellness screening will be completed prior to booking to ensure sauna use is appropriate.
Availability is limited to a small number of bookings for Valentine’s weekend. Located at Kingston Rd/Midland.
Sat Feb 14th 2:00pm + 3:30pm
Sun Feb 15th 11:45am + 1:30pm
Investment:
$260 per pair ($130 per person) for existing clients
$280 per pair ($140 per person) for community guests
A receipt for 45 minutes of TCM Acupuncture ($90 value) will be provided per participant.
Email to book - Kriss@traditionaltoday.com
FASCIAL STRETCH THERAPY (FST)
Fascial Stretch Therapy is a guided, assisted stretching experience that supports mobility, recovery, and efficient movement. Sessions are calm, personalized, and designed to help your body reset and move better.
Mondays | 50-minute sessions | $120
Starting February 9
👉 Book Your Session
To reserve your appointment or learn more, please email Eric: advanceformfitness@gmail.com
MODERN MASCULINE MEN'S CIRCLE with Matty + Eric
Connect with fellow brothers for fire, ice and community.