Join Us on Your Wellness Journey

Our Services

Group Classes

Progress together in vibrant group classes, cultivating functional strength, balance, and coordination. Immerse in mobility, stability, and movement sessions. Embrace camaraderie as you collectively break boundaries, fostering togetherness while achieving your individual wellness goals.

Breathwork, Contrast Therapy, Sound Therapy

Engage in breathwork for mental clarity and physical vitality. Contrast therapy invigorates with the interplay of hot and cold. Immerse in the harmonious realm of sound therapy, where resonant frequencies soothe and rejuvenate. These therapies combine to reinvigorate your mind, restore your body, and refresh your spirit.

Acupuncture and Traditional Chinese Medicine

Holistic well-being with Kriss's expertise in Traditional Chinese Medicine (TCM) and acupuncture. Drawing from centuries of wisdom, these practices harmonize your body's energies, promoting vitality and inner alignment. Experience TCM's ability to tap into your body's natural healing mechanisms, reducing stress and enhancing overall well-being.

Personal Training

Step into a world of tailored fitness with Eric's dedicated personal training sessions. With a wealth of expertise, Eric crafts personalized plans to propel you toward your unique goals. Whether you seek strength, agility, or overall well-being, Eric's guidance empowers you on your fitness journey.

Circuit Training, Fascial Stretch Therapy, ELDOA

Unlock movement freedom. Circuit training engages your body, fostering strength and endurance. Fascial stretches enhance flexibility and motion, promoting optimal muscle function. ELDOA targets precise areas, improving spinal health and posture. Experience the synergy of these practices to revitalize your movement patterns, ensuring vitality and resilience.

Connecting to the cold can look differently for everyone. At Cliffside CARE and through our Immersion Series events we hope to offer a space for exploration and openness.

Facilities You’ll LOVE

Our Ourdoor Gym Space
Our Haven Of Relaxation: The Sauna

More From Kriss + Eric

Traditional Today

Step into a world of rejuvenation with Kriss, where ancient traditions and modern wellness converge. Traditional Today’s sanctuary of healing offers respite from the whirlwind of daily life, guiding you towards equilibrium.

Treatments may include:

Acupuncture | Electro Acupuncture
Chinese Herbs
Tui-Na Massage
Cupping Therapy
Moxabustion
Gua-Sha
Eastern Nutritional Guidance

Learn more about Traditional Today’s Services >

Book an appointment or consultation >

Advance Form Fitness

Join Eric at Advance Form Fitness, with a specialized approach to optimize performance in all aspects of life through confident, pain-free movement and a deep mind-body connection. Enhance your movement capacity, boost sport-specific power, and prevent injuries. Move, Feel and Play Better!

Treatments may include: