STRONGER YOU: 5 WEEK HIIT PROGRAM
WEEK 1: SEPTEMBER 13, 2023 @ 6:30PM

The “Stronger You” HIIT program is designed for you to build confidence, understand exercise technique and develop functional strength from the ground up. Focusing on technique helping you get stronger and improve your cardiovascular health.

Your coach Eric guides you on a continuous, circuit style training that blends compound and isolated exercises with cardio interval. With a small group format you get individual feedback and connect can with other fitness enthusiasts in the community.

As a bonus, participants will enjoy a contrast therapy session (sauna and cold dip) after the last training session to experience the benefits of hot and cold exposure, strengthening the autonomic nervous system.

Join this challenge today! Your mind and body will thank you.

Start Date: Wed Sept 13th @ 6:30pm

Cost: $155 tax included

Bring: Water bottle, yoga mat, willingness to learn and have fun